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If you are looking to understand the genius of your hormones, of your fertility cycle, and its relationship to your health and wellness, then this is the coaching program for you!
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IN THIS 5 WEEK GROUP INTENSIVE WE WILL:
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Start with a basic hormone overview and review of key hormone players and their role in women's health.
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Review the fertility cycle diving deep into each phase. Hormone imbalance symptoms will be discussed along with reviewing natural and safe ways to support hormones.
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Dive into tools to support hormones. Struggling with chronic wellness concerns? We will discuss lifestyle habits and natural tools essential oils, supplements, nutrient dense foods, movement and more to support your hormones all the way down to the root.
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Discuss endocrine disruptors and how to protect your health and home against xenoestrogens, etc. Tools for DIYs and easy adjustments will be discussed!
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Plan achievable goals for better health and wholeness and have the opportunity to share and connect with other women who are on the wellness journey!
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WHAT'S INCLUDED:​
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5 Group Coaching Calls (60 min each)​
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1 Individual Coaching Session (60 min)
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1 Individual Follow up Coaching Session (30 min)
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A Personalized Hormone Assessment & Support Plan
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The Vital Cycle 365 e-workbook
MEETING DATES:
TUESDAYS 6/18, 6/25, 7/2, 7/9 FINAL CALL THURSDAY 7/11
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